Powerlifting Bench

This was the second powerlifting class for my students, as this lift is technical and I would not be able to cue every student I knew I needed to have a solid plan in place for classroom management. I used a video of powerlifters benching at the beginning of the class again. The important aspects... Continue Reading →


Powerlifting Squat in Phys Ed

This was the first introduction of powerlifting to my Grade 4/5 students. As the Squat is the first lift in a competition I decided to do it first. The important aspects to remember were: Showing a video in the classroom will be a quick and easy way to show and demonstrate the proper squat technique.... Continue Reading →

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