Pushing the weight a little further

W db overhead raise
30lbs 5×5

Decline Bench
75lbs 5 (2sec pause)x2
85lbs 5 (2sec pause)x3

Lateral shoulder raise machine
60lbs 5×5

Incline chest press machine
50lbs 5×1
70lbs 5×4

Chest fly machine
70lbs 5×1
80lbs 5×5

Standing leg swing back
320lbs 5×1

Wide grip lat pull down
80lbs 5×5

Tricep dips
Bodyweight 5×3

Tricep pull down
35lbs 10×3

Leg press
135lbs 5×1

1 hr 15 min


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: