Pushing the weight a little further

W db overhead raise
30lbs 5×5

Decline Bench
75lbs 5 (2sec pause)x2
85lbs 5 (2sec pause)x3

Lateral shoulder raise machine
60lbs 5×5

Incline chest press machine
50lbs 5×1
70lbs 5×4

Chest fly machine
70lbs 5×1
80lbs 5×5

Standing leg swing back
320lbs 5×1

Wide grip lat pull down
80lbs 5×5

Tricep dips
Bodyweight 5×3

Tricep pull down
35lbs 10×3

Leg press
135lbs 5×1

1 hr 15 min

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