Ab day… finally!

Decline kayak
24lbs 30sec x3

Russians
35lbs 40×6

Side bend
35lbs 10 (R/L) x3

Pull up
Bodyweight 5×3

Incline Chest/shoulder press
35lbs db 5×2

Lunge around track
~70 reps over 5 min

approx 70min

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